Move Assure Coaching
In 2024 I qualified as a Move Assure Coach with movement and dance at the heart of this well being programme.
Created by legendary ballerina Dame Darcey Bussell, Dance Psychologist Dr Peter Lovatt and Occupational Therapist Lindsey Lovatt.
Motion is Lotion
Dancing and moving have had a huge impact on my mental well-being. The movement and dance have taught me confidence, built much needed muscle, allowed me to develop proprioception and a love for music and rhythm. I have been dancing since I was 6 years old and I even teach couples to dance for their special occasions.
Becoming a Move Assure Coach is where all of my passions come together so well.
Dance, well being and coaching.
Please have a look at some of the services I offer.
Well being Movement
Move-Assure is the perfect combination of dance and wellbeing, to help you get your wellbeing back. Through movement such as dance and well-being, I can enable you to discover a better mental and physical wellbeing gently.
Couples Dance
Keep moving! I teach couples to dance for their happy occasions. From wedding dances to cruise balls and dance events, I teach all couples to dance to their favourite songs or just a few dance moves to impress the dance floor.
Pain Drops
A huge part of my life is living in Pain and I have seen how much community support can be so vital and crucial to pain management.
More to come on this so watch this space!
Get ready to join my PainDrops!